Department: In Good Health
It May Take only a Little Exercise to Make You a Lot Happier
Story from UConn Today In Good Health It May Take Only a Little Exercise to Make You a Lot Happier You don’t have to spend hours at the gym or work up a dripping sweat to improve your mood and feel better about yourself, researchers at the University of Connecticut and Hartford Hospital say in a new study. If you lead a sedentary lifestyle – spending large parts of your day sitting at home or at work – simply getting out of your chair and moving around can reduce depression and lift your spirits. “We hope this research helps people […]